[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tchas.cz\/zvetsete-si-nadra-minimalne-o-jedno-cislo-a-bez-nutnosti-operace\/#Article","mainEntityOfPage":"https:\/\/www.tchas.cz\/zvetsete-si-nadra-minimalne-o-jedno-cislo-a-bez-nutnosti-operace\/","headline":"Zv\u011bt\u0161ete si \u0148adra minim\u00e1ln\u011b o jedno \u010d\u00edslo \u2013 a bez nutnosti operace","name":"Zv\u011bt\u0161ete si \u0148adra minim\u00e1ln\u011b o jedno \u010d\u00edslo \u2013 a bez nutnosti operace","description":"A\u0165 u\u017e je l\u00e9to a vy chcete oslnit pln\u00fdm dekoltem v bikin\u00e1ch na pl\u00e1\u017ei nebo..","datePublished":"2023-04-29","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.tchas.cz\/author\/#Person","name":"tchas.cz\n","url":"https:\/\/www.tchas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tchas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.tchas.cz\/zvetsete-si-nadra-minimalne-o-jedno-cislo-a-bez-nutnosti-operace\/","about":["Kr\u00e1sa"],"wordCount":424,"articleBody":"A\u0165 u\u017e je l\u00e9to a vy chcete oslnit pln\u00fdm dekoltem v bikin\u00e1ch na pl\u00e1\u017ei nebo v\u00a0letn\u00edch \u0161atech ve m\u011bst\u011b, nebo pot\u0159ebujete pln\u00fd dekolt pro plesov\u00e9 \u0161aty, m\u00edt alespo\u0148 opticky v\u011bt\u0161\u00ed \u0148adra nemus\u00ed b\u00fdt nijak nemo\u017en\u00e9.\t\tCo v\u0161echno v\u00e1m m\u016f\u017ee s\u00a0opticky, ale i fyzicky v\u011bt\u0161\u00edm dekoltem pomoci?1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mas\u00e1\u017ee2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cvi\u010den\u00ed 3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kosmetika4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Volba spr\u00e1vn\u00e9 podprsenky5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ty spr\u00e1vn\u00e9 m\u00f3dn\u00ed tipy N\u011bkter\u00e9 probl\u00e9my s\u00a0men\u0161\u00edm poprs\u00edm m\u016f\u017ee vy\u0159e\u0161it kvalitn\u00ed podprsenka s\u00a0push-up efektem, kter\u00e1 um\u00ed divy, pokud si zvol\u00edte tu spr\u00e1vnou. M\u00f3dn\u00ed f\u00edgle jsou ale a\u017e na posledn\u00edm m\u00edst\u011b \u2013 m\u016f\u017eete toho se sebou ud\u011blat pom\u011brn\u011b dost i fyzicky!–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nap\u0159\u00edmit se a vypnout \u0148adraPokud chcete zap\u016fsobit a nechat svou postavu vyniknout, ramena dozadu, hlavu zp\u0159\u00edma, vystr\u010dit bradu a\u00a0 zat\u00e1hnout b\u0159icho. To v\u017edycky zm\u011bn\u00ed va\u0161i postavu. Na fotografii to posta\u010d\u00ed, v\u00e1\u0161 dekolt to opticky pozvedne a v\u011bt\u0161\u00ed.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jak si spr\u00e1vn\u011b zacvi\u010dit? Pevnost prsou je mo\u017en\u00e1 d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e jejich velikost. K\u00a0tomu budete muset zvednout sv\u00e9 pozad\u00ed a za\u010d\u00edt n\u011bco d\u011blat. A co? Posilujte hrudn\u00edk.S\u00a0\u010cINKAMI TO JDE SN\u00c1Z \u2013 tento cvik nen\u00ed nijak slo\u017eit\u00fd. Lehn\u011bte si na z\u00e1da na mas\u00e1\u017en\u00ed bal\u00f3n nebo na stoli\u010dku, do ka\u017ed\u00e9 ruky si vezm\u011bte jednou lahev s\u00a0vodou a upa\u017ete. Nahoru, dol\u016f, do boku, k\u00a0t\u011blu.Postupujte pomalu, soust\u0159e\u010fte se na nap\u00edn\u00e1n\u00ed svalov\u00e9 hmoty, soust\u0159e\u010fte se na pravideln\u00e9 d\u00fdch\u00e1n\u00ed a pohyb. Zatn\u011bte svaly, vydr\u017ete v\u00a0p\u00f3ze n\u011bkolik vte\u0159in. Kombinujte a pamatujte, \u017ee je d\u016fle\u017eit\u00e9 tohle d\u011blat denn\u011b, aby va\u0161e postava vypadala tak, jak chcete.KLIKY \u2013 ne v\u0161ak ty klasick\u00e9 o zem, ke kter\u00fdm m\u00e1 v\u011bt\u0161ina z\u00a0n\u00e1s velkou nechu\u0165. Bude sta\u010dit, kdy\u017e se rukama op\u0159ete o ze\u010f. Pokud se na to c\u00edt\u00edte, o n\u011bjak\u00fd n\u00e1bytek v\u00a0m\u00edrn\u00e9m sklonu. Mo\u017en\u00e1 postupn\u011b m\u016f\u017eete tento sklon sni\u017eovat.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Namalujte si v\u011bt\u0161\u00ed \u0148adraProkoukn\u011bte hru se st\u00ednem. Pou\u017eijte bronzer a vyst\u00ednujte si v\u011bt\u0161\u00ed poprs\u00ed. Opticky bude pln\u011bj\u0161\u00ed, v\u011bt\u0161\u00ed a pevn\u011bj\u0161\u00ed! Ov\u0161em dejte si pozor, abyste to nep\u0159ehnaly a nevypadaly jako s\u00a0oran\u017eovou k\u016f\u017e\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zv\u011bt\u0161ete si \u0148adra minim\u00e1ln\u011b o jedno \u010d\u00edslo \u2013 a bez nutnosti operace","item":"https:\/\/www.tchas.cz\/zvetsete-si-nadra-minimalne-o-jedno-cislo-a-bez-nutnosti-operace\/#breadcrumbitem"}]}]