[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tchas.cz\/vyber-zpusobu-stravovani-neni-jednoduchy\/#Article","mainEntityOfPage":"https:\/\/www.tchas.cz\/vyber-zpusobu-stravovani-neni-jednoduchy\/","headline":"V\u00fdb\u011br zp\u016fsobu stravov\u00e1n\u00ed nen\u00ed jednoduch\u00fd","name":"V\u00fdb\u011br zp\u016fsobu stravov\u00e1n\u00ed nen\u00ed jednoduch\u00fd","description":"P\u0159em\u00fd\u0161l\u00edte-li o sv\u00e9 postav\u011b, mo\u017en\u00e1 jste do\u0161li k tomu, \u017ee nevypad\u00e1te tak, jak by se..","datePublished":"2019-11-07","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.tchas.cz\/author\/#Person","name":"tchas.cz\n","url":"https:\/\/www.tchas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tchas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tchas.cz\/wp-content\/uploads\/img_a368272_w1956_t1580556827.jpg","url":"https:\/\/www.tchas.cz\/wp-content\/uploads\/img_a368272_w1956_t1580556827.jpg","height":0,"width":0},"url":"https:\/\/www.tchas.cz\/vyber-zpusobu-stravovani-neni-jednoduchy\/","about":["Zdrav\u00ed"],"wordCount":439,"articleBody":"           P\u0159em\u00fd\u0161l\u00edte-li o sv\u00e9 postav\u011b, mo\u017en\u00e1 jste do\u0161li k tomu, \u017ee nevypad\u00e1te tak, jak by se v\u00e1m zcela l\u00edbilo. A\u0165 u\u017e to m\u00e1 jak\u00e9koliv d\u016fvody, je dobr\u00e9 si uv\u011bdomit, \u017ee takov\u00e1 situace m\u00e1 v\u017edy n\u011bjak\u00e9 \u0159e\u0161en\u00ed. Sta\u010d\u00ed se pod\u00edvat na nespo\u010det stravovac\u00edch re\u017eim\u016f, kter\u00e9 v\u00e1s mohou pomaleji \u010di rychleji p\u0159ibl\u00ed\u017eit k va\u0161\u00ed vytou\u017een\u00e9 postav\u011b. P\u0159\u00edkladem je proteinov\u00e1 dieta, p\u0159\u00edpadn\u011b pak keto-dieta nebo takzvan\u00e9 n\u00edzkosacharidov\u00e9 stravov\u00e1n\u00ed. A\u0165 u\u017e se rozhodnete pro jakoukoliv z t\u011bchto mo\u017enost\u00ed, m\u011bjte jasno v tom, \u017ee jde o b\u011bh na dlouhou tra\u0165. Rozhodn\u011b nem\u016f\u017eete pojmout dietu jako n\u011bco, co po dosa\u017een\u00ed v\u00fdsledk\u016f opust\u00edte. Je t\u0159eba j\u00edt si pevn\u011b za sv\u00fdm, a co v\u00edce, je t\u0159eba u dan\u00e9ho stravovac\u00edho re\u017eimu z\u016fstat i po dosa\u017een\u00ed sv\u00fdch c\u00edl\u016f.   Pro\u010d je t\u0159eba udr\u017eovat zdrav\u00fd \u017eivotn\u00ed styl napo\u0159\u00e1d? T\u011blo se neust\u00e1le m\u011bn\u00ed, a s t\u00edm i to, jak vypad\u00e1. Proto je z\u0159ejm\u00e9, \u017ee pokud budete j\u00edst hodn\u011b a m\u00e1lo se h\u00fdbat, budete p\u0159irozen\u011b nab\u00edrat na hmotnosti. Va\u0161e t\u011blo si toti\u017e bude myslet, \u017ee chcete ulo\u017eit potravu na hor\u0161\u00ed \u010dasy, nav\u00edc kalorie, kter\u00e9 t\u011blo z\u00edsk\u00e1 z p\u0159\u00edjmu potravin, nedok\u00e1\u017ee vyu\u017e\u00edt naplno. Proto je t\u0159eba pochopit, pro\u010d je t\u0159eba, abyste dodr\u017eovali zdrav\u00fd \u017eivotn\u00ed styl po celou dobu va\u0161eho \u017eivota, nikoliv jenom tehdy, kdy\u017e jste nespokojeni se svou postavou.   Jak\u00e9 stravovac\u00ed re\u017eimy dok\u00e1\u017eou pomoci? A\u0165 u\u017e se vyd\u00e1te jak\u00fdmkoliv sm\u011brem, pamatujte si n\u00e1sleduj\u00edc\u00ed: \u2013 Nen\u00ed vhodn\u00e9 pravideln\u011b hladov\u011bt, nebo\u0165 se t\u00edm ochuzujete o \u017eiviny, kter\u00e9 va\u0161e t\u011blo pot\u0159ebuje. N\u011bco jin\u00e9ho jsou v\u0161ak p\u0159eru\u0161ovan\u00e9 p\u016fsty, kter\u00e9 naopak mohou p\u0159in\u00e9st mnoho benefit\u016f. \u2013 Je t\u0159eba vyvarovat se kombinaci nadm\u011brn\u00e9ho p\u0159\u00edjmu sacharid\u016f a tuk\u016f, nebo\u0165 tato kombinace ve zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu m\u016f\u017ee za tak\u0159ka v\u0161echny civiliza\u010dn\u00ed nemoci sou\u010dasnosti. \u2013 Pakli\u017ee si zvyknete na ur\u010dit\u00fd stravovac\u00ed re\u017eim, kter\u00fd v\u00e1m bude vyhovovat, m\u011bli byste u n\u011bj z\u016fstat, jak to jenom bude mo\u017en\u00e9. \u010cast\u00e9 zm\u011bny t\u011blu ned\u011blaj\u00ed dob\u0159e. Pokud chcete m\u00edt p\u0159edstavu, jak\u00e1 dieta je pro v\u00e1s ide\u00e1ln\u00ed, vyu\u017eijte kalkula\u010dku , kter\u00e1 v\u00e1m pom\u016f\u017ee ur\u010dit v\u00e1\u0161 sm\u011br.                                                                                                                                                                                                                                                                                                                                                                                         3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00fdb\u011br zp\u016fsobu stravov\u00e1n\u00ed nen\u00ed jednoduch\u00fd","item":"https:\/\/www.tchas.cz\/vyber-zpusobu-stravovani-neni-jednoduchy\/#breadcrumbitem"}]}]