[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tchas.cz\/tipy-pro-snadne-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.tchas.cz\/tipy-pro-snadne-hubnuti\/","headline":"Tipy pro snadn\u00e9 hubnut\u00ed","name":"Tipy pro snadn\u00e9 hubnut\u00ed","description":"Kdo u\u017e n\u011bkdy n\u011bjakou dietu dr\u017eel, v\u00ed sv\u00e9. Jak jdou nabyt\u00e9 kilogramy t\u011b\u017eko dol\u016f a..","datePublished":"2021-01-18","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.tchas.cz\/author\/#Person","name":"tchas.cz\n","url":"https:\/\/www.tchas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tchas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tchas.cz\/wp-content\/uploads\/zeleninov%C3%A9%20sal%C3%A1ty.jpg","url":"https:\/\/www.tchas.cz\/wp-content\/uploads\/zeleninov%C3%A9%20sal%C3%A1ty.jpg","height":0,"width":0},"url":"https:\/\/www.tchas.cz\/tipy-pro-snadne-hubnuti\/","about":["Ekonomika"],"wordCount":436,"articleBody":"   Kdo u\u017e n\u011bkdy n\u011bjakou dietu dr\u017eel, v\u00ed sv\u00e9. Jak jdou nabyt\u00e9 kilogramy t\u011b\u017eko dol\u016f a dr\u017e\u00ed se v\u00e1s jako kl\u00ed\u0161t\u011b. Anebo sice shod\u00edte n\u011bjak\u00e9 to kil\u00ed\u010dko, ale za p\u00e1r dn\u016f p\u0159ijde ne\u017e\u00e1douc\u00ed n\u00e1v\u0161t\u011bva v podob\u011b tukov\u00fdch pol\u0161t\u00e1\u0159k\u016f op\u011bt na nev\u00edtanou n\u00e1v\u0161t\u011bvu. Je d\u016fle\u017eit\u00e9 dodr\u017eovat spr\u00e1vn\u00fd postup. Nejde jen o to, \u017ee sn\u00ed\u017e\u00edte obsah j\u00eddla a zm\u011bn\u00edte slo\u017een\u00ed j\u00eddeln\u00ed\u010dku, ale je t\u0159eba si nastavit p\u0159esn\u00fd re\u017eim a ten striktn\u011b respektovat.PITN\u00dd RE\u017dIMNezanedb\u00e1vejte pitn\u00fd re\u017eim. Mnoho lid\u00ed nen\u00ed zvykl\u00fdch pravideln\u011b pop\u00edjet. T\u00edm nem\u00e1me samoz\u0159ejm\u011b na mysli alkoholick\u00e9 n\u00e1poje, ale \u010distou pramenitou vodu nebo bylinkov\u00e9 \u010daje. Za\u0159a\u010fte v rozumn\u00e9 m\u00ed\u0159e i neochucen\u00e9 miner\u00e1ln\u00ed vody a jejich zna\u010dky st\u0159\u00eddejte. Dostanete tak do t\u011bla i nezbytn\u00e9 miner\u00e1ly, kter\u00e9 jsou p\u0159i dietce velmi \u017e\u00e1douc\u00ed. Pop\u00edjejte cel\u00fd den v men\u0161\u00edch d\u00e1vk\u00e1ch. Kdy\u017e se napijete a\u017e tehdy, kdy\u017e m\u00e1te \u017e\u00edze\u0148, je pozd\u011b, proto\u017ee to je zn\u00e1mka dehydratace. Nepijte b\u011bhem j\u00eddla, kdy\u017e u\u017e se mus\u00edte nap\u00edt, tak p\u0159ed j\u00eddlem.MAL\u00dd NEBO MODR\u00dd TAL\u00cd\u0158J\u00eddlo si naserv\u00edrujte na mal\u00fd tal\u00ed\u0159 bmikalkulacka anebo na tal\u00ed\u0159 modr\u00e9 barvy. Pt\u00e1te se, pro\u010d zrovna modr\u00e1, kdy\u017e je dobr\u00e1? Je prok\u00e1z\u00e1no, \u017ee modr\u00e1 barva nep\u0159itahuje na\u0161i pozornost ani chu\u0165ov\u00e9 bu\u0148ky. Zkuste to. A ur\u010dit\u011b j\u00eddlo spo\u0159\u00e1dejte ne z obvykl\u00e9 velikosti j\u00eddeln\u00edho tal\u00ed\u0159e, ale dejte si ho na mal\u00fd tal\u00ed\u0159. Porce tak bude vypadat mnohem l\u00e1kav\u011bji, proto\u017ee bude vytv\u00e1\u0159et zd\u00e1n\u00ed bohat\u00e9ho mno\u017estv\u00ed.JEZTE POMALU A SOUST\u0158ED\u011aN\u011aJ\u00eddla m\u00e1te striktn\u011b dan\u00e1, a proto si je vychutn\u00e1vejte. Ned\u011blejte u toho nic jin\u00e9ho a soust\u0159e\u010fte se pouze na sn\u00eddani, ob\u011bd, sva\u010dinu, ve\u010de\u0159i. Ne\u010dt\u011bte u jeden\u00ed noviny, nelu\u0161t\u011bte k\u0159\u00ed\u017eovky ani nelustrujte mobil. To v\u0161e po\u010dk\u00e1 na p\u0159\u00edhodn\u00fd \u010das. Te\u010f jste tady jen vy a va\u0161e strava. Je to jak\u00e1si intimn\u00ed chvilka jen mezi v\u00e1mi dv\u011bma, tak si ji vychutnejte a pe\u010dliv\u011b \u017ev\u00fdkejte. Ka\u017ed\u00e9 sousto by se m\u011blo p\u0159e\u017ev\u00fdkat 6\u201320 x. Vyberte si po\u010det, jak\u00fd v\u00e1m vyhovuje. Je prok\u00e1z\u00e1no, \u017ee pomal\u00ed jedl\u00edci maj\u00ed ni\u017e\u0161\u00ed tendenci k obezit\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy pro snadn\u00e9 hubnut\u00ed","item":"https:\/\/www.tchas.cz\/tipy-pro-snadne-hubnuti\/#breadcrumbitem"}]}]