[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tchas.cz\/stavy-pro-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.tchas.cz\/stavy-pro-zdravi\/","headline":"\u0160\u0165\u00e1vy pro zdrav\u00ed","name":"\u0160\u0165\u00e1vy pro zdrav\u00ed","description":"\u017d\u00e1dn\u00e9 l\u00e9ky! Na p\u0159et\u00ed\u017een\u00fd organismus by v\u00e1m m\u011bla bohat\u011b sta\u010dit odleh\u010den\u00e1 strava pln\u00e1 vitam\u00edn\u016f, vl\u00e1kniny..","datePublished":"2023-04-29","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.tchas.cz\/author\/#Person","name":"tchas.cz\n","url":"https:\/\/www.tchas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tchas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.tchas.cz\/stavy-pro-zdravi\/","about":["Zdrav\u00ed"],"wordCount":487,"articleBody":"\u017d\u00e1dn\u00e9 l\u00e9ky! Na p\u0159et\u00ed\u017een\u00fd organismus by v\u00e1m m\u011bla bohat\u011b sta\u010dit odleh\u010den\u00e1 strava pln\u00e1 vitam\u00edn\u016f, vl\u00e1kniny a dal\u0161\u00edch prosp\u011b\u0161n\u00fdch l\u00e1tek. K\u00a0tomu v\u00e1m dopom\u016f\u017eou zdrav\u00e9 ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy. Nam\u00edchejte si p\u0159esn\u011b ty, kter\u00e9 v\u00e1m pomohou od va\u0161ich pot\u00ed\u017e\u00ed, a sv\u016fj zdravotn\u00ed probl\u00e9m vy\u0159e\u0161te jednodu\u0161e a rychle.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 NA Z\u00c1CPUPokud trp\u00edte z\u00e1cpou, neznamen\u00e1 to pouze to, \u017ee chod\u00edte \u0161patn\u011b na z\u00e1chod. P\u0159i z\u00e1cp\u011b se toti\u017e zbyte\u010dn\u011b dlouho ve va\u0161em t\u011ble zdr\u017euj\u00ed nezdrav\u00e9 l\u00e1tky, tak\u017ee se op\u011btovn\u011b vst\u0159eb\u00e1vaj\u00ed do krve, co\u017e zat\u011b\u017euje j\u00e1tra. \u017den\u00e1m to nav\u00edc m\u016f\u017ee zp\u016fsobit hormon\u00e1ln\u00ed nerovnov\u00e1hu. Je proto pot\u0159eba j\u00edst hodn\u011b ovoce a zeleniny, ale tak\u00e9 vl\u00e1kniny, vlo\u010dek, otrub a cel\u00fdch zrn. K\u00a0tomu p\u0159idejte su\u0161en\u00ed \u0161vestky a ln\u011bn\u00e1 sem\u00ednka.Dbejte tak\u00e9 na to, abyste pili hodn\u011b vody a bylinkov\u00fdch \u010daj\u016f, nejl\u00e9pe kop\u0159ivov\u00fdch a m\u00e1tov\u00fdch. Ud\u011blejte si tak\u00e9 zdrav\u00e9 \u0161\u0165\u00e1vy a pijte je nejl\u00e9pe na la\u010dno.\u00d8\u00a0 \u0160\u0164\u00c1VA Z\u00a0JABLEK: funguje jako p\u0159\u00edrodn\u00ed proj\u00edmadlo. Obsahuje sorbitol, kter\u00fd se p\u0159i cest\u011b st\u0159evem rozpou\u0161t\u00ed ve vod\u011b a zvlh\u010duje stolici, co\u017e pom\u00e1h\u00e1 k\u00a0vyprazd\u0148ov\u00e1n\u00ed.\u00d8\u00a0 \u0160\u0164\u00c1VA Z\u00a0MRKVE: povzbuzuje j\u00e1tra a podporuje pohyb st\u0159ev. Chutn\u00e1 sice sladce, ale obsahuje m\u00e9n\u011b cukru ne\u017e ovoce.\u00d8\u00a0 KOKTEJL: \u0161\u0165\u00e1vu z\u00a0p\u016flky oloupan\u00e9 pap\u00e1ji sm\u00edchejte se dv\u011bma jablky, \u010dty\u0159mi mrkvemi, dv\u011bma hrnky \u0161pen\u00e1tu a \u010dtvrtkou lunetky.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 NA HUBNUT\u00cdLid\u00e9 trp\u00edc\u00ed nadv\u00e1hou maj\u00ed v\u011bt\u0161inou nedostatek pohybu a \u0161patnou \u017eivotospr\u00e1vu. P\u0159ej\u00edd\u00e1n\u00ed p\u016fsob\u00ed zmatek v t\u011ble nevyrovnan\u00fdm p\u0159\u00edjmem sacharid\u016f, co\u017e zp\u016fsobuje nerovnov\u00e1hu hladiny cukru v\u00a0t\u011ble. Pit\u00ed \u0161\u0165\u00e1v, vody, ale tak\u00e9 cvi\u010den\u00ed v\u00e1m p\u0159inese dobrou n\u00e1ladu. Do \u0161\u0165\u00e1v si zkuste tak\u00e9 p\u0159idat zelen\u00fd \u010daj, co\u017e vyvol\u00e1 pocit sytosti. Zkuste p\u0159idat tak\u00e9 sko\u0159ici, kter\u00e1 sni\u017euje hladinu krevn\u00edho cukru a zvy\u0161uje \u00fa\u010dinek inzulinu.\u00d8\u00a0 \u0160\u0164\u00c1VA Z\u00a0AVOK\u00c1DA: obsahuje hodn\u011b zdrav\u00fdch olej\u016f, kter\u00e9 t\u011blo vyu\u017eije jako pomal\u00fd a stabiln\u00ed zdroj energie.\u00d8\u00a0 \u0160\u0164\u00c1VA Z\u00a0GREPU: stimuluje tr\u00e1ven\u00ed. Obsahuje hodn\u011b vitam\u00ednu C, povzbuzuje j\u00e1tra a \u017elu\u010dn\u00edk. Dod\u00e1 v\u00e1m sice m\u00e1lo energie, ale potla\u010duje chu\u0165 k\u00a0j\u00eddlu, co\u017e je p\u0159i diet\u011b d\u016fle\u017eit\u00e9.\u00d8\u00a0 \u0160\u0164\u00c1VA Z\u00a0BROKOLICE: obsahuje chrom, kter\u00fd ovliv\u0148uje vst\u0159eb\u00e1v\u00e1n\u00ed gluk\u00f3zy z\u00a0krve do bun\u011bk. Chrom nav\u00edc pom\u00e1h\u00e1 ovl\u00e1dat chut\u011b a sni\u017euje apetit.\u00d8\u00a0 KOKTEJL: rozmixujte p\u016flku avok\u00e1da se \u0161\u0165\u00e1vou z\u00a0p\u011bti r\u016f\u017ei\u010dek brokolice, dvou mrkv\u00ed, dvou hrnk\u016f \u0161pen\u00e1tu a \u010dtvrtky lunetky.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160\u0165\u00e1vy pro zdrav\u00ed","item":"https:\/\/www.tchas.cz\/stavy-pro-zdravi\/#breadcrumbitem"}]}]