[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tchas.cz\/odpoledni-spanek-je-nesmirne-potrebny\/#Article","mainEntityOfPage":"https:\/\/www.tchas.cz\/odpoledni-spanek-je-nesmirne-potrebny\/","headline":"Odpoledn\u00ed sp\u00e1nek je nesm\u00edrn\u011b pot\u0159ebn\u00fd","name":"Odpoledn\u00ed sp\u00e1nek je nesm\u00edrn\u011b pot\u0159ebn\u00fd","description":"Jako rodi\u010de mus\u00edte uznat, \u017ee \u010das, kdy se va\u0161e d\u011bti v poledne chystaj\u00ed vyspat, je..","datePublished":"2025-03-07","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.tchas.cz\/author\/#Person","name":"tchas.cz\n","url":"https:\/\/www.tchas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tchas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tchas.cz\/wp-content\/uploads\/img_a334166_w1956_t1547841589.jpg","url":"https:\/\/www.tchas.cz\/wp-content\/uploads\/img_a334166_w1956_t1547841589.jpg","height":0,"width":0},"url":"https:\/\/www.tchas.cz\/odpoledni-spanek-je-nesmirne-potrebny\/","about":["D\u011bti"],"wordCount":448,"articleBody":"Jako rodi\u010de mus\u00edte uznat, \u017ee \u010das, kdy se va\u0161e d\u011bti v poledne chystaj\u00ed vyspat, je pro v\u00e1s velkou sp\u00e1sou a nem\u016f\u017eete se do\u010dkat toho, jak si po n\u00e1ro\u010dn\u00e9m dopoledni chvilku odpo\u010dinete.Z pohledu d\u011btsk\u00e9ho v\u00fdvoje, je sp\u00e1nek v pr\u016fb\u011bhu dne pot\u0159ebn\u00fd jako s\u016fl. D\u00edt\u011b se d\u00edky odpo\u010dinku, kter\u00fd si dop\u0159\u00e1lo p\u0159es ob\u011bd, dovede l\u00e9pe soust\u0159edit na v\u0161echny n\u00e1sleduj\u00edc\u00ed aktivity, je m\u00e9n\u011b nerv\u00f3zn\u00ed, nasb\u00edr\u00e1 nov\u00e9 s\u00edly a vydr\u017e\u00ed absolvovat konec dne bez pocitu \u00fanavy.\tPravideln\u00fd re\u017eimCo je nesm\u00edrn\u011b podstatn\u00e9, je dop\u0159\u00e1t d\u00edt\u011bti ka\u017edodenn\u00ed \u0159\u00e1d. M\u011bli byste ho ukl\u00e1dat ke span\u00ed ve stejnou dobu, na kterou si \u010dasem zvykne a u\u017e automaticky pokl\u00e1dat \u010das, kter\u00fd se bl\u00ed\u017e\u00ed jako ten odpo\u010dinkov\u00fd.D\u016fle\u017eit\u00e9!\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u011b\u0159te, \u017ee to nen\u00ed kv\u016fli, abyste si na chv\u00edli vydechli i vy jako jeho rodi\u010de, kte\u0159\u00ed mu v\u011bnuj\u00ed maxim\u00e1ln\u00ed energii, ale je to p\u0159edev\u0161\u00edm kv\u016fli tomu, abyste zamezili situac\u00edm, kdy va\u0161e d\u00edt\u011b bude protivn\u00e9, uplakan\u00e9 a vyt\u00ed\u017een\u00e9 ze v\u0161eho, co v pr\u016fb\u011bhu cel\u00e9ho dne pro\u017eije.\tKdy u\u017e sp\u00e1nek nen\u00ed pot\u0159eba?U ka\u017ed\u00e9ho d\u00edt\u011bte je to individu\u00e1ln\u00ed. V dob\u011b, kdy va\u0161e d\u00edt\u011b p\u0159estane sp\u00e1nek vy\u017eadovat, to vypozorujete velmi snadno. Za\u010dne se d\u0159\u00edv budit nebo dokonce p\u0159estane cht\u00edt sp\u00e1t. V takov\u00e9m p\u0159\u00edpad\u011b se p\u0159ipravte na to, \u017ee mu mus\u00edte poskytnout jinou \u010dinnost, u kter\u00e9 se zbyte\u010dn\u011b nebude p\u0159ep\u00ednat. Jen p\u0159ece bylo dlouhodob\u011b zvykl\u00e9 na to, \u017ee \u010das, kter\u00fd byl v\u011bnovan\u00fd sp\u00e1nku, byl jeho klidov\u00fd.B\u00e1je\u010dnou alternativou je zpo\u010d\u00e1tku p\u0159izp\u016fsobit relaxa\u010dn\u00ed \u010dinnost na n\u011bco, p\u0159i \u010dem se sed\u00ed. M\u016f\u017ee to b\u00fdt malov\u00e1n\u00ed, \u010dten\u00ed, odpoledn\u00ed poh\u00e1dka nebo jak\u00e1koliv tv\u016fr\u010d\u00ed \u010dinnost.Pamatujte!D\u00edt\u011b si na nov\u00fd re\u017eim mus\u00ed nejd\u0159\u00edve zvyknout. Nevyu\u017e\u00edvejte \u010das, kter\u00fd m\u011blo zpo\u010d\u00e1tku ke span\u00ed jako mo\u017enost pl\u00e1novat v\u011bt\u0161\u00ed aktivity, kter\u00e9 jeho s\u00edlu a soust\u0159ed\u011bn\u00ed p\u0159\u00edli\u0161 rychle vy\u010derpaj\u00ed. Pokud u\u017e jeho odpoledn\u00ed sp\u00e1nek ze sv\u00e9ho re\u017eimu vy\u0159ad\u00ed, m\u011bli byste mu posunout ve\u010dern\u00ed ukl\u00e1dan\u00ed do postele na d\u0159\u00edv\u011bj\u0161\u00ed dobu. I d\u00edky tomu bude m\u00edt del\u0161\u00ed \u010das na to, vyspat se a pro\u017e\u00edt dal\u0161\u00ed den bez sebemen\u0161\u00edch pot\u00ed\u017e\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Odpoledn\u00ed sp\u00e1nek je nesm\u00edrn\u011b pot\u0159ebn\u00fd","item":"https:\/\/www.tchas.cz\/odpoledni-spanek-je-nesmirne-potrebny\/#breadcrumbitem"}]}]