[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tchas.cz\/nepodcenujte-otoky-nohou\/#Article","mainEntityOfPage":"https:\/\/www.tchas.cz\/nepodcenujte-otoky-nohou\/","headline":"Nepodce\u0148ujte otoky nohou","name":"Nepodce\u0148ujte otoky nohou","description":"Co je to otok a jak vznik\u00e1 Otoky nej\u010dast\u011bji vznikaj\u00ed nahromad\u011bn\u00edm tekutin mimo c\u00e9vy. D\u011bl\u00ed..","datePublished":"2023-04-29","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.tchas.cz\/author\/#Person","name":"tchas.cz\n","url":"https:\/\/www.tchas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tchas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.tchas.cz\/nepodcenujte-otoky-nohou\/","about":["Zdrav\u00ed"],"wordCount":403,"articleBody":"Co je to otok a jak vznik\u00e1Otoky nej\u010dast\u011bji vznikaj\u00ed nahromad\u011bn\u00edm tekutin mimo c\u00e9vy. D\u011bl\u00ed se na m\u00edstn\u00ed, ty se objevuj\u00ed jen v\u00a0ur\u010dit\u00e9 \u010d\u00e1sti t\u011bla, a na celkov\u00e9, kter\u00e9 postihuj\u00ed v\u00edce \u010dast\u00ed t\u011bla najednou. Otok je v\u017edy sign\u00e1lem, \u017ee n\u011bjak\u00fd org\u00e1n nefunguje tak jak m\u00e1.OTOKY NOHOUPokud v\u00e1m ot\u00e9kaj\u00ed nohy, m\u016f\u017ee j\u00edt o b\u011b\u017enou civiliza\u010dn\u00ed chorobu, p\u0159i n\u00ed\u017e \u017e\u00edly doln\u00edch kon\u010detin nedok\u00e1\u017eou dostate\u010dn\u011b rychle odv\u00e1d\u011bt krev z\u00a0nohou zp\u011bt k\u00a0srdci. Proto se \u010d\u00e1st krve hromad\u00ed v\u00a0noh\u00e1ch a zp\u016fsobuje otoky a bolesti. To m\u00e1 za n\u00e1sledek vy\u0161\u0161\u00ed \u017eiln\u00ed tlak, \u0161patnou obnovu a regeneraci tk\u00e1n\u00ed i poruchy na k\u016f\u017ei.P\u0159i otoku je nutn\u00e9 nejprve zjistit p\u0159\u00ed\u010dinu jeho vzniku. M\u016f\u017ee j\u00edt pouze o ortopedickou z\u00e1le\u017eitost, ale tak\u00e9 o probl\u00e9m, kter\u00fd souvis\u00ed s\u00a0celkov\u00fdm intern\u00edm onemocn\u011bn\u00edm. V\u00a0n\u011bkter\u00fdch p\u0159\u00edpadech mohou otoky ukazovat na \u0161patn\u00e9 fungov\u00e1n\u00ed ledvin, jater, lymfatick\u00e9ho syst\u00e9mu, \u0161t\u00edtn\u00e9 \u017el\u00e1zy, \u017eil nebo dokonce i srdce. Pokud pot\u00ed\u017ee p\u0159etrv\u00e1vaj\u00ed, je pot\u0159eba nav\u0161t\u00edvit sv\u00e9ho o\u0161et\u0159uj\u00edc\u00edho l\u00e9ka\u0159e, kter\u00fd provede vy\u0161et\u0159en\u00ed, na jeho\u017e z\u00e1klad\u011b pak navrhne dal\u0161\u00ed postup l\u00e9\u010dby.Jak pozn\u00e1te, \u017ee nen\u00ed v\u0161e v\u00a0po\u0159\u00e1dku:\u00d8\u00a0 Tlak\u00d8\u00a0 Pocit t\u011b\u017ek\u00fdch nohou\u00d8\u00a0 Bolest\u00d8\u00a0 Otoky\u00d8\u00a0 Mraven\u010den\u00ed\u00d8\u00a0 K\u0159e\u010deK\u0159e\u010dov\u00e9 \u017e\u00edlyChronick\u00e1 \u017eiln\u00ed nedostate\u010dnost (k\u0159e\u010dov\u00e9 \u017e\u00edly) tak\u00e9 m\u016f\u017ee zp\u016fsobit otoky. V\u00a0tomto p\u0159\u00edpad\u011b \u017e\u00edly ztr\u00e1cej\u00ed nap\u011bt\u00ed a krev netla\u010d\u00ed zp\u011bt k\u00a0srdci. Pokud se v\u00e1m k\u0159e\u010dov\u00e9 \u017e\u00edly objev\u00ed, je pot\u0159eba vyhledat odborn\u00edka. Bez pat\u0159i\u010dn\u00e9 l\u00e9\u010dby se bude stav \u017eil jen zhor\u0161ovat.Sami si m\u016f\u017eeme pomoci tak, \u017ee p\u0159i dlouh\u00e9m sezen\u00ed budeme kroutit chodidly, abychom \u017e\u00edly prokrvili. Skv\u011bl\u00e9 jsou tak\u00e9 mas\u00e1\u017ee st\u0159\u00eddav\u011b studenou a teplou vodou. \u00dalevu n\u00e1m p\u0159inese tak\u00e9 zvednut\u00ed nohou do v\u00fd\u0161e, alespo\u0148 na deset minut denn\u011b.Prevenc\u00ed na k\u0159e\u010dov\u00e9 \u017e\u00edlyje pravideln\u00e9 cvi\u010den\u00ed – ch\u016fze, b\u011bh, plav\u00e1n\u00ed, j\u00edzda na kole. Doporu\u010dujeme tak\u00e9 vyv\u00e1\u017eenou zdravou stravu, do kter\u00e9 ur\u010dit\u011b nepat\u0159\u00ed alkohol a cigarety.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nepodce\u0148ujte otoky nohou","item":"https:\/\/www.tchas.cz\/nepodcenujte-otoky-nohou\/#breadcrumbitem"}]}]