[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tchas.cz\/mate-akne-i-po-tricitce-muze-za-to-koureni-stres-a-spatna-zivotosprava\/#Article","mainEntityOfPage":"https:\/\/www.tchas.cz\/mate-akne-i-po-tricitce-muze-za-to-koureni-stres-a-spatna-zivotosprava\/","headline":"M\u00e1te akn\u00e9 i po t\u0159ic\u00edtce? M\u016f\u017ee za to kou\u0159en\u00ed, stres a \u0161patn\u00e1 \u017eivotospr\u00e1va","name":"M\u00e1te akn\u00e9 i po t\u0159ic\u00edtce? M\u016f\u017ee za to kou\u0159en\u00ed, stres a \u0161patn\u00e1 \u017eivotospr\u00e1va","description":"\u010clov\u011bk by \u0159ekl, \u017ee se v\u00e1s pup\u00ednky a akn\u00e9 u\u017e od puberty pustilo, ale ono..","datePublished":"2023-04-29","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.tchas.cz\/author\/#Person","name":"tchas.cz\n","url":"https:\/\/www.tchas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tchas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.tchas.cz\/mate-akne-i-po-tricitce-muze-za-to-koureni-stres-a-spatna-zivotosprava\/","about":["Kr\u00e1sa"],"wordCount":409,"articleBody":"\u010clov\u011bk by \u0159ekl, \u017ee se v\u00e1s pup\u00ednky a akn\u00e9 u\u017e od puberty pustilo, ale ono to ne a ne p\u0159estat. Kde m\u016f\u017ee b\u00fdt chyba? Nebojte, nejste sama. A\u017e t\u0159etina v\u0161ech \u017een po t\u0159ic\u00edtce m\u00e1 stejn\u00fd probl\u00e9m jako vy. Ov\u0161em jedn\u00e1 se o jin\u00e9 akn\u00e9 ne\u017e to, kter\u00e9 jste m\u011bla v\u00a0pubert\u011b \u2013 tohle je trochu nebezpe\u010dn\u011bj\u0161\u00ed a m\u016f\u017ee znamenat v\u00edce v\u011bc\u00ed.\t\tMastn\u00e1 p\u00e9\u010dePokud m\u00e1te mastn\u00fd typ poko\u017eky a je\u0161t\u011b nav\u00edc si dop\u0159\u00e1v\u00e1te mastnou k\u00faru, nejsp\u00ed\u0161 v\u00e1m za to va\u0161e poko\u017eka nepod\u011bkuje. Proto si otev\u0159ete svou sk\u0159\u00ed\u0148ku s\u00a0kosmetick\u00fdmi p\u0159\u00edpravky a dob\u0159e si prohl\u00e9dn\u011bte, na jakou ple\u0165 jsou ur\u010deny, p\u0159\u00edpadn\u011b na co jsou. M\u00e1te v\u00a0z\u00e1sob\u011b p\u0159\u00edli\u0161 hutn\u00e9 kr\u00e9my, kter\u00e9 maj\u00ed m\u00edt proti st\u00e1rnouc\u00ed \u00fa\u010dinky? M\u016f\u017ee to b\u00fdt jejich vina. Vy pot\u0159ebujete lehk\u00e9 kr\u00e9my, kter\u00e9 e snadno vp\u00edjej\u00ed a nenech\u00e1vaj\u00ed na tv\u00e1\u0159i mastn\u00fd film- ten si va\u0161e poko\u017eka um\u00ed vytvo\u0159it sama.\t\tBakterie a viryOchrann\u00fd filtr va\u0161\u00ed tv\u00e1\u0159e m\u016f\u017ee b\u00fdt naru\u0161en. M\u016f\u017ee to b\u00fdt kr\u00e9m, m\u00fddlo, tonikum, \u0161patn\u00fd nebo p\u0159\u00edli\u0161 \u010dast\u00fd chemick\u00fd peeling, cokoli. Dbejte na to, abyste pou\u017e\u00edvala pouze kosmetiku, kter\u00e1 m\u00e1 vyrovnan\u00e9 pH v\u00a0hodnot\u011b 5,5. jednou za t\u00fdden si ud\u011blejte manu\u00e1ln\u00ed peeling, nikoli chemick\u00fd. Uvid\u00edte, \u017ee va\u0161e ple\u0165 \u00a0bude u\u017e za m\u011bs\u00edc prokazovat mnohem m\u00e9n\u011b zan\u00edcen\u00fdch pup\u00ednk\u016f.\t\tVyma\u010dk\u00e1v\u00e1n\u00ed pup\u00ednk\u016fJako za mlada. M\u016f\u017eeme v\u00e1m po\u0159\u00e1d doporu\u010dovat, abyste si na akn\u00e9 nesahaly, ale vy to stejn\u011b ud\u011bl\u00e1te. A pokud ano, dbejte na n\u011bkolik d\u016fle\u017eit\u00fdch z\u00e1sad:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010cist\u00e9 ruce–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Odl\u00ed\u010den\u00e1 ple\u0165–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Desinfekce–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pap\u00edrov\u00fd kapesn\u00ed\u010dek Nejl\u00e9pe ale zajd\u011bte ke kosmeti\u010dce, nebo pokryjte pup\u00ednek alpou nebo tea-tree olejem a nesahejte na pup\u00ednky.\t\tKou\u0159en\u00edNikotin m\u00e1 za n\u00e1sledek zv\u00fd\u0161enou produkci podko\u017en\u00edho tuku ve tv\u00e1\u0159i. Nejde p\u0159\u00edmo o akn\u00e9, sp\u00ed\u0161 o \u010dern\u00e9 te\u010dky a roz\u0161\u00ed\u0159en\u00e9 p\u00f3ry. Zde je pomoc jasn\u00e1: p\u0159esta\u0148te kou\u0159it.\t\tStresV\u0161echno souvis\u00ed se v\u0161\u00edm, dokonce i va\u0161e hormon\u00e1ln\u00ed hladina. Upus\u0165te p\u00e1ru. Relaxujte.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te akn\u00e9 i po t\u0159ic\u00edtce? M\u016f\u017ee za to kou\u0159en\u00ed, stres a \u0161patn\u00e1 \u017eivotospr\u00e1va","item":"https:\/\/www.tchas.cz\/mate-akne-i-po-tricitce-muze-za-to-koureni-stres-a-spatna-zivotosprava\/#breadcrumbitem"}]}]