[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tchas.cz\/delena-strava-podle-krevnich-skupin\/#Article","mainEntityOfPage":"https:\/\/www.tchas.cz\/delena-strava-podle-krevnich-skupin\/","headline":"D\u011blen\u00e1 strava podle krevn\u00edch skupin","name":"D\u011blen\u00e1 strava podle krevn\u00edch skupin","description":"Za potraviny vysok\u00e9 na b\u00edlkoviny se p\u0159ev\u00e1\u017en\u011b pova\u017euje maso, vejce, ml\u00e9ko i s\u00f3jov\u00e9 produkty, lidsk\u00e9..","datePublished":"2025-03-05","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.tchas.cz\/author\/#Person","name":"tchas.cz\n","url":"https:\/\/www.tchas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tchas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tchas.cz\/wp-content\/uploads\/img_a314967_w1956_t1525939129.jpg","url":"https:\/\/www.tchas.cz\/wp-content\/uploads\/img_a314967_w1956_t1525939129.jpg","height":0,"width":0},"url":"https:\/\/www.tchas.cz\/delena-strava-podle-krevnich-skupin\/","about":["Zdrav\u00ed"],"wordCount":600,"articleBody":"Za potraviny vysok\u00e9 na b\u00edlkoviny se p\u0159ev\u00e1\u017en\u011b pova\u017euje maso, vejce, ml\u00e9ko i s\u00f3jov\u00e9 produkty, lidsk\u00e9 t\u011blo pot\u0159ebuje ur\u010dit\u00fd zp\u016fsob b\u00edlkoviny, ke stavb\u011b tk\u00e1n\u011b, ale tr\u00e1ven\u00ed je pon\u011bkud hor\u0161\u00ed. Z\u00e1rove\u0148 tyhle potraviny b\u00fdvaj\u00ed kombinov\u00e1ny s\u00a0tukem, co\u017e m\u016f\u017ee v\u00e9st k\u00a0probl\u00e9m\u016fm s\u00a0nadv\u00e1hou. Mezi potraviny vysok\u00e9 na uhlohydr\u00e1ty se \u0159ad\u00ed mouka, t\u011bstoviny, brambory \u010di cukr, z\u00e1rove\u0148 do toho m\u016f\u017ee spadat i sladk\u00e9 ovoce jako je ban\u00e1n, f\u00edky a datle. Neutr\u00e1ln\u00ed potraviny jsou p\u0159ev\u00e1\u017en\u011b ovoce a zelenina. M\u016f\u017eeme tam i nad\u00e1le p\u0159i\u010d\u00edst r\u016fzn\u00e9 druhy o\u0159ech\u016f, bylin, ko\u0159en\u00ed a tvarohy.1. Krevn\u00ed skupina 0Tr\u00e1vic\u00ed syst\u00e9m krevn\u00ed skupiny 0 je orientov\u00e1n na zpracov\u00e1v\u00e1n\u00ed masa, krom\u011b masa dob\u0159e sn\u00e1\u0161ej\u00ed i mo\u0159sk\u00e9 ryby. M\u011bli by se vyh\u00fdbat kravsk\u00e9mu ml\u00e9ku a ml\u00e9\u010dn\u00fdm v\u00fdrobk\u016fm, obiln\u00e9 produkty bych takt\u00e9\u017e nedoporu\u010dovala. V\u00a0p\u0159\u00edpad\u011b, \u017ee m\u00e1te pr\u00e1v\u011b tuhle skupinu, m\u011bli bychom do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit tofu, brokolici, r\u016fzn\u00e9 druhy o\u0159ech\u016f, a ko\u0159enovou zeleninu. Z\u00e1rove\u0148 se nedoporu\u010duje p\u0159ekyselen\u00e9 ovoce, d\u00edky \u0161patn\u00e9 koncentraci \u017ealudku a \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v.2. Krevn\u00ed skupina AJejich tr\u00e1ven\u00ed je mnohem v\u00edce p\u0159izp\u016fsobeno k\u00a0zpracov\u00e1v\u00e1n\u00ed uhlohydr\u00e1t\u016f. Tihle jedinci dob\u0159e zpracov\u00e1vaj\u00ed r\u00fd\u017ei a obiln\u00e9 produkty, jako zdroj b\u00edlkovin se doporu\u010duje s\u00f3jov\u00e9 produkty, sladkovodn\u00ed ryby a tofu. \u00a0Na rozd\u00edl od produkt\u016f jako jsou ml\u00e9\u010dn\u00e9 v\u00fdrobky (v\u00fdjm.jogurt), takt\u00e9\u017e brambory a n\u011bkter\u00e9 druhy lu\u0161t\u011bnin.3. Krevn\u00ed skupina BLid\u00e9 s\u00a0touhle krevn\u00ed skupinou nem\u00edvaj\u00ed sebemen\u0161\u00ed probl\u00e9my s\u00a0tr\u00e1ven\u00edm. Jejich t\u011blo zpracov\u00e1v\u00e1 \u017eiviny velmi dob\u0159e, co\u017e m\u016f\u017ee v\u00e9st k\u00a0nadv\u00e1ze. Je u nich velice nezbytn\u00e1 zdr\u017eenlivost v\u00a0konzumaci potravin. Sn\u00e1\u0161ej\u00ed tak\u0159ka ve\u0161ker\u00e9 ml\u00e9\u010dn\u00e9 produkty a dob\u0159e si jejich tr\u00e1vic\u00ed syst\u00e9m porad\u00ed i s\u00a0masem. M\u011bli by zav\u00e9st do sv\u00e9ho j\u00eddeln\u00ed\u010dku p\u0159ev\u00e1\u017en\u011b ryby,hlavn\u011b mo\u0159sk\u00e9.Pozor si ov\u0161em mus\u00ed d\u00e1t na mu\u0161le,raky a kor\u00fd\u0161e.Sn\u00e1\u0161ej\u00ed dob\u0159e brambory a celou \u0159adu lu\u0161t\u011bnin a obil\u00ed,p\u0159esto se v\u0161ak mus\u00ed vyh\u00fdbat mnoha v\u00fdrobk\u016fm od pohanky,\u010do\u010dky,\u010di dokonce kuku\u0159ice.D\u016fle\u017eitou sou\u010d\u00e1st\u00ed v\u00fd\u017eivy je ovoce a zelenina.M\u011bli by se vzd\u00e1t raj\u010dat,nebo\u0165 lektiny,kter\u00e9 raj\u010data obsahuj\u00ed,jim \u0161kod\u00ed.4. Krevn\u00ed skupina ABU t\u011bchto lid\u00ed se doporu\u010duje sp\u00ed\u0161e zdr\u017eenlivost, aby nedoch\u00e1zelo ke zbyte\u010dn\u00e9mu zat\u00ed\u017een\u00ed tr\u00e1vic\u00edho syst\u00e9mu. V\u00a0podstat\u011b se podobn\u00e1 v\u00a0ur\u010dit\u00fdch rysech skupin\u011b B. N\u011bkter\u00e9 maso jejich t\u011blo vst\u0159eb\u00e1v\u00e1 velmi dob\u0159e jako je kr\u00e1li\u010d\u00ed, dr\u016fbe\u017e\u00ed, \u010di jehn\u011b\u010d\u00ed. U ostatn\u00edch je u\u017e pot\u0159eba se pozastavit, ml\u00e9\u010dn\u00e9 v\u00fdrobky jsou pro n\u011b vysvobozen\u00ed, tam si najdou celou \u0161k\u00e1lu dobr\u00fdch potravin. Ka\u017edop\u00e1dn\u011b by v\u00a0j\u00eddeln\u00ed\u010dku nem\u011bli vynechat ovoce jako je kiwi a obloukem se vyhnout pomeran\u010d\u016fm, kter\u00e9 dr\u00e1\u017ed\u00ed jejich sliznici v\u00a0\u017ealudku.T\u011blo si mus\u00ed na nov\u00fd zp\u016fsob \u017eivota nejprve zvyknout, proto si p\u0159ipravujte d\u011blenou stravu podle krevn\u00edch skupin jeden a\u017e dva dny v\u00a0t\u00fddnu a pomalu po\u010det dn\u016f zvy\u0161ujte.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u011blen\u00e1 strava podle krevn\u00edch skupin","item":"https:\/\/www.tchas.cz\/delena-strava-podle-krevnich-skupin\/#breadcrumbitem"}]}]