[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tchas.cz\/chrante-se-pri-sportu-pred-sluncem\/#Article","mainEntityOfPage":"https:\/\/www.tchas.cz\/chrante-se-pri-sportu-pred-sluncem\/","headline":"Chra\u0148te se p\u0159i sportu p\u0159ed sluncem","name":"Chra\u0148te se p\u0159i sportu p\u0159ed sluncem","description":"Sportov\u00e1n\u00ed venku je skv\u011bl\u00e9. Pobyt na \u010derstv\u00e9m vzduchu m\u00e1 skv\u011bl\u00fd vliv nejen na na\u0161e fyzi\u010dno,..","datePublished":"2024-03-25","dateModified":"2024-04-26","author":{"@type":"Person","@id":"https:\/\/www.tchas.cz\/author\/#Person","name":"tchas.cz\n","url":"https:\/\/www.tchas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tchas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tchas.cz\/wp-content\/uploads\/alora-griffiths-WX7FSaiYxK8-unsplash%20(1).jpg","url":"https:\/\/www.tchas.cz\/wp-content\/uploads\/alora-griffiths-WX7FSaiYxK8-unsplash%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.tchas.cz\/chrante-se-pri-sportu-pred-sluncem\/","about":["Online"],"wordCount":391,"articleBody":"   Sportov\u00e1n\u00ed venku je skv\u011bl\u00e9. Pobyt na \u010derstv\u00e9m vzduchu m\u00e1 skv\u011bl\u00fd vliv nejen na na\u0161e fyzi\u010dno, ale tak\u00e9 na na\u0161i psychiku. V l\u00e9t\u011b, ale koneckonc\u016f i na ja\u0159e nebo na podzim, mus\u00edme ale na\u0161e t\u011blo chr\u00e1nit p\u0159ed UV z\u00e1\u0159en\u00edm, kter\u00e9 produkuje slunce. Nezapome\u0148te tedy b\u011bhem pobytu na slunci z\u016fstat hydratovan\u00ed a tak\u00e9 chr\u00e1nit svoji poko\u017eku a o\u010di. Jak na to?Vhodn\u00fd od\u011bvD\u016fle\u017eit\u00fd je samoz\u0159ejm\u011b vhodn\u00fd od\u011bv. Existuj\u00ed nap\u0159\u00edklad tri\u010dka, kter\u00e9 odpuzuj\u00ed UV z\u00e1\u0159en\u00ed. Je jasn\u00e9, \u017ee v l\u00e9t\u011b nebudete cht\u00edt nosit dlouh\u00e9 kalhoty a tri\u010dka s dlouh\u00fdm ruk\u00e1vem, abyste se chr\u00e1nili p\u0159ed sluncem, proto je toto oble\u010den\u00ed dobrou variantou. Chra\u0148te ale alespo\u0148 svoj\u00ed hlavu, pomoc\u00ed k\u0161iltovky nebo \u0161\u00e1tku. Slune\u010dn\u00ed br\u00fdleSlune\u010dn\u00ed br\u00fdle by m\u011bli b\u00fdt p\u0159i sportov\u00e1n\u00ed na slunci samoz\u0159ejmost\u00ed. Chr\u00e1n\u00ed v\u00e1\u0161 zrak p\u0159ed po\u0161kozen\u00edm, jeliko\u017e slunce dok\u00e1\u017ee v\u00e1\u0161 zrak v\u00e1\u017en\u011b po\u0161kodit. Abyste se opravdu chr\u00e1nili, budete pot\u0159ebovat kvalitn\u00ed sportovn\u00ed slune\u010dn\u00ed br\u00fdle.Opalovac\u00ed kr\u00e9mSamoz\u0159ejm\u011b, jednou z nejspolehliv\u011bj\u0161\u00edch ochran p\u0159ed sluncem je kvalitn\u00ed oplaovac\u00ed kr\u00e9m. Abyste si byli jist\u00ed, \u017ee se dostate\u010dn\u011b chr\u00e1n\u00edte, zvolte opalovac\u00ed kr\u00e9m s ochrann\u00fdm faktorem alespo\u0148 50. Pe\u010dliv\u011b ho aplikujte na v\u0161echny \u010d\u00e1sti t\u011bla, kter\u00e1 nejsou zakryt\u00e1 oble\u010den\u00edm. Nezapome\u0148te na obli\u010dej a u\u0161i. A nezapome\u0148te ka\u017ed\u00fdch n\u011bkolik hodin kr\u00e9m reaplikovat.HydrataceP\u0159i pobytu na slunci je tak\u00e9 velmi d\u016fle\u017eit\u00e1 hydratace. M\u011bjte u sebe p\u0159i sportu v\u017edy dostatek tekutin a nezapom\u00ednejte p\u00edt. B\u011bhem horka ztr\u00e1c\u00edte tekutiny prost\u0159ednictv\u00edm potu daleko rychleji ne\u017e v chladn\u00e9m po\u010das\u00ed, proto tomu mus\u00edte \u00fam\u011brn\u011b zv\u00fd\u0161it i p\u0159\u00edjem tekutin.Sportujte ve spr\u00e1vnou dobuVyh\u00fdbejte se sportov\u00e1n\u00ed venku v prav\u00e9 poledne a kr\u00e1tce po n\u011bm. B\u011bhem t\u00e9to doby jsou paprsky slunce nejsiln\u011bj\u0161\u00ed. Ide\u00e1ln\u00ed je, pokud se vyd\u00e1te ven brzy r\u00e1no, nebo naopak k ve\u010deru, kdy ji\u017e slunce nez\u00e1\u0159\u00ed tak siln\u011b.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chra\u0148te se p\u0159i sportu p\u0159ed sluncem","item":"https:\/\/www.tchas.cz\/chrante-se-pri-sportu-pred-sluncem\/#breadcrumbitem"}]}]